Бергон интернет и телевизия

Чувал съм за сваляне че е хубаво и сутрин на гладен стомах да бягаш с колко се може дрехи по тебе за 1 месец си пушка ако го правиш по 3-4 пъти на седмица по 30 мин крос !!!

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ако имаш проблем с кръвното не ти препоръчвам въобще сауната

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The theory of evolution claims that only the strong shall survive. Maybe so...maybe so...But the theory of competition says just because their the strong doesn't mean they cant get their ass's kicked. Thats right. See what every long shot, come from behind underdog will tell you is this. The other guy may in fact be the favorite, the odds maybe stacked against you, fair enough. But what the odds don't know is this isn't a math test. This is a completely different kind of test. One where PASSION has a funny way of trumping logic.No matter what the stats may say, and the experts may think, and the commentators may have predicted, when the race is on all bets are off!

но иначе добре ли ще е всмисъл..след кардио...или то не е ли се едно и също се се потиш и ефект-а се едно го продължавам след 40мин кардиото ..извън нормата както каза

доста хора го правят явно има ефект..ама моето утро или е 7 и бам даскало или 12
бягането бих го правил и на обяд когато се чувствам в форма би трябвало пак да си има ефект

ама си мисля че идва много и може загубя мускул и много ще ме е яд

не, не е едно и също доста различни неща...
ако все пак си се навил да правиш сауна прави я в почивните дни...
и сауната си има минуси един от тях е че ти нарушава водно-солевия баланс в тялото ти демек че ти се дехидратира тялото и му е нужно време за въстановяване.препоръчвам ти да я избягваш преди тренировка иначе ще се накусаш от крампи после...

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The theory of evolution claims that only the strong shall survive. Maybe so...maybe so...But the theory of competition says just because their the strong doesn't mean they cant get their ass's kicked. Thats right. See what every long shot, come from behind underdog will tell you is this. The other guy may in fact be the favorite, the odds maybe stacked against you, fair enough. But what the odds don't know is this isn't a math test. This is a completely different kind of test. One where PASSION has a funny way of trumping logic.No matter what the stats may say, and the experts may think, and the commentators may have predicted, when the race is on all bets are off!

Kardio na gladno s 1 kafe i 1 qbulka sutren.

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You can`t hurt me!
You can`t stop me!
You can`t beat me!
You can`t bring me down!!!

ти земи ела на даскало та поразпитам

здравко това е твоят метод,всеки си има някакав
на мен друго ми действаше

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The theory of evolution claims that only the strong shall survive. Maybe so...maybe so...But the theory of competition says just because their the strong doesn't mean they cant get their ass's kicked. Thats right. See what every long shot, come from behind underdog will tell you is this. The other guy may in fact be the favorite, the odds maybe stacked against you, fair enough. But what the odds don't know is this isn't a math test. This is a completely different kind of test. One where PASSION has a funny way of trumping logic.No matter what the stats may say, and the experts may think, and the commentators may have predicted, when the race is on all bets are off!

L00n, dell мерси за съветите ...ако сваля драстично ще почерпя че от тва се нуждая

Da be, moq metod.. mitaka taka kazvashe.. az ne sam go probval :D moq si beshe 5-10 min predi i 30-40 sled trenirovka, kato se pribavi lqto.. i nikav klimatik v zalata t.e. bash sauna si beshe !! r200 bace i tova est vseki den, kato piesh po 2 proteina 1 predi tren i 1 PREDI kardio

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You can`t hurt me!
You can`t stop me!
You can`t beat me!
You can`t bring me down!!!

здравко добре каза кафе и аз знам че витамин C и кофеин разграждат мазнините..и смятам да наблегна на тях

Митака хубу го казал ама тъз ябълка ко прай там

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The theory of evolution claims that only the strong shall survive. Maybe so...maybe so...But the theory of competition says just because their the strong doesn't mean they cant get their ass's kicked. Thats right. See what every long shot, come from behind underdog will tell you is this. The other guy may in fact be the favorite, the odds maybe stacked against you, fair enough. But what the odds don't know is this isn't a math test. This is a completely different kind of test. One where PASSION has a funny way of trumping logic.No matter what the stats may say, and the experts may think, and the commentators may have predicted, when the race is on all bets are off!

забрави преса секи ден

E.. nedei nablqga mnogo na kafeto, zeme sa poseresh dokat vartish sutrin inache ako imash vazmojnostta naistina te suvetvam si zemesh edin veloargometur v kushti i sutrin da stavash po rano predi daskalo i da vurtish.. posle moje si vzemesh 1 dushche i si pushka.. inache nali znaesh.. metoda na qiceto batka

v 8 varish edno qice
v 12 go slagash v chiniqta i go gledash
vecherta go farlqsh prez terasata

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You can`t hurt me!
You can`t stop me!
You can`t beat me!
You can`t bring me down!!!

de da znam az, pitai mitaka :D ili dido, koito umelo vurvi po stupkite mu

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You can`t hurt me!
You can`t stop me!
You can`t beat me!
You can`t bring me down!!!

нз от кафето дали ще насера ама тоя метод с яицето ме посира от смях

дано да се уредя с велоаргометара че не се знае стискаите палци

о,не ...

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The theory of evolution claims that only the strong shall survive. Maybe so...maybe so...But the theory of competition says just because their the strong doesn't mean they cant get their ass's kicked. Thats right. See what every long shot, come from behind underdog will tell you is this. The other guy may in fact be the favorite, the odds maybe stacked against you, fair enough. But what the odds don't know is this isn't a math test. This is a completely different kind of test. One where PASSION has a funny way of trumping logic.No matter what the stats may say, and the experts may think, and the commentators may have predicted, when the race is on all bets are off!

Impossible is nothing be samo si spazvai hranitelniq rejim i she si pushka

ae out, lqgam.. pff 2 biologiq pff.. taq skumriq.. pff..

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You can`t hurt me!
You can`t stop me!
You can`t beat me!
You can`t bring me down!!!

оо храната ще е яка тема в даскало
утре контролно по БЕЛ ти луд ли си

аиде и аз лягам лека all,дано стана за даскало

Stillj успех с начинанието защото и мене ме чака това нещо като му доиде времето пак ще пиша за съвети.

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Heh kardio ala bala q sprete testenite raboti q se hranete kakto go pi6e v debelite knigi i zemete l-karneti4en nz az taka svalih za 1 mesec 7 kg no seki organizam razli4no

мерси трябва да се чисти няма как

Spartanеca естествено че ще се спре тестяното

stillj i sled 6 4asa ve4erta nikva hrana pi4

аз знам до 8 наи късно последно хранене..ще пробвам до 6 дано издържа

19ч. трябва да е последното хранене така ми каза Стелъо от "Олимпия".

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PC:CPU:Athlon64 X2 4600+F3@3.0Ghz|MB:GA-MA770-DS3|Cooler:Thermalright Ultra-120A|Memory:2x1GB@860mhz|HDD:250GB Hitachi|VGA:Sapphire HD3850 512mb|PSU:Fortron 450W


Да черпим от живота мечти, да даваме на мeчтите живот.(Мария Склодовска-Кюри)
Do not go where the path may lead; go instead where there is no path and leave a trail.

строго индивидуално...

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The theory of evolution claims that only the strong shall survive. Maybe so...maybe so...But the theory of competition says just because their the strong doesn't mean they cant get their ass's kicked. Thats right. See what every long shot, come from behind underdog will tell you is this. The other guy may in fact be the favorite, the odds maybe stacked against you, fair enough. But what the odds don't know is this isn't a math test. This is a completely different kind of test. One where PASSION has a funny way of trumping logic.No matter what the stats may say, and the experts may think, and the commentators may have predicted, when the race is on all bets are off!

аз както лягам в 1-2 ... 5 часа без храна перфектно

LIPOZAN също имаше ефект, поне при мен.. а е доста по ефтения от л-карнитин.

ПП. NO Xplode-a дойде !
ПП2. ЕБАТИ МАЛОУМНИЦИТЕ! Аз съм им написал ул."Полк.Дрангов" те го писали ул."Полк.Дренчов".. хубу, че си дадъх телефона поне.. поръчах си малина, те ми носят грозде >.> евала!

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You can`t hurt me!
You can`t stop me!
You can`t beat me!
You can`t bring me down!!!

he l-kartina 15 leva koe mu e skapoto

pak che ti gi donesaha